Snacks and clean eating…..Does it exist? Many people have different opinions on this and at the end of the day you need to look at where you are in regards to accomplishing goals. I used to think that having a “Cheat Meal” will destroy all progress so wouldn’t venture off of what I was told to eat. But shocking your body every now and then isn’t the end of the world and sometimes it actually helps your body progress. Cheat meals increase Leptin levels. Leptin is the hormone that encourages metabolism of fat and at the same time, it manages appetite. Continue reading “Easy, Healthy Snacks”