What Do You Focus On?

What we focus on becomes our reality.  So what are you focusing on?  When a competitor is in show prep, their show is their reality.  Daily prep, training, eating right, coaching check in, sleep and everything is our reality.  Its a daily process and all reflects on anything and everything to do with our show.   Continue reading “What Do You Focus On?”

Product Love


I wanted to rave a minute about this new product I purchased and absolutely LOVE.  This is the Xbands  – Heavy Duty Single – 20 lbs band.  Its hot pink so I cant loose it.  It’s nylon and completely covered so you are able to use this anywhere without the fear of it tearing.  It even comes in a mesh bag.  How easy and convenient is that?

heavy duty bands single 20 lbs xbands

Continue reading “Product Love”

Competition Prep

Competition Prep

Comp prep length all depends on the athletes conditioning before a show. For my first show I began my prep August 2015 and didn’t get on stage until March 2017. That’s a long time but that’s what I needed to get my body ready for its first show. Plus I was dealing with a lot of damage to my body from meds and cortisone I was prescribed for a debilitating back injury. Continue reading “Competition Prep”