What do you do to find your zone? Do you wake up and just hope you find it? Do you research the best places to find it? Seriously, how do you find that inner place that allows you to push past the distractions and find it? Continue reading “Find your zone”
Ever wonder how athletes make time for all their training? I promise you, there are days when even the athlete themselves wonders how they can manage life and all the commitments that come with their training. Continue reading “Time Management”
The definition of realizing something is bad, but dealing with it. Continue reading “Embrace The Suck”
I remember years ago when I spoke to my now good friend Nadine Moxon, telling her that my then “Military” physique was as good as I thought I could get. And I distinctly remember her laughing at me and saying, “No way Mate, You could get WAY leaner!” Haha. Love you Nadine! But I share this story to tell you that we all get into the “Basic Sally” Mentality and get stuck. We get in our own way and forget the basics as to what it takes to succeed. Continue reading “Basic Sally Mentality”
You know we all look on social media all the time and always see the best in everyone, cause all they post are the most prefect pictures or describe the most perfect life, right?
I’m guilty of this and I’m sure to some extent, all of us are from time to time. So I thought I’d post a “real” post about my life and what it looks like on any particular day. Continue reading “Real Talk”