Two Year Anniversary

Two Year Anniversary

Five years ago, I suffered a life changing back injury in military. No one realized at the time how life changing it was. Since them I have seen I’d imagine every specialist that deals with the spine. I’ve had countless spinals, injections, manipulations, Been on countless medications to help. I couldn’t even sit flat for for most of that three year time frame. Continue reading “Two Year Anniversary”

Basic Sally Mentality

I remember years ago when I spoke to my now good friend Nadine Moxon, telling her that my then “Military” physique was as good as I thought I could get.  And I distinctly remember her laughing at me and saying, “No way Mate, You could get WAY leaner!”  Haha.  Love you Nadine!  But I share this story to tell you that we all get into the “Basic Sally” Mentality and get stuck.  We get in our own way and forget the basics as to what it takes to succeed. Continue reading “Basic Sally Mentality”