Basic Sally Mentality

I remember years ago when I spoke to my now good friend Nadine Moxon, telling her that my then “Military” physique was as good as I thought I could get.  And I distinctly remember her laughing at me and saying, “No way Mate, You could get WAY leaner!”  Haha.  Love you Nadine!  But I share this story to tell you that we all get into the “Basic Sally” Mentality and get stuck.  We get in our own way and forget the basics as to what it takes to succeed. Continue reading “Basic Sally Mentality”

Real Talk

Real Talk

You know we all look on social media all the time and always see the best in everyone, cause all they post are the most prefect pictures or describe the most perfect life, right?

I’m guilty of this and I’m sure to some extent, all of us are from time to time.  So I thought I’d post a “real” post about my life and what it looks like on any particular day. Continue reading “Real Talk”

Against All Odds

Have you ever had that one moment where you thought to yourself, “This is it, life is over”.  Not in the literal sense but in the metaphorical sense?  Maybe you had a death in the family which devastated you.  Maybe you didn’t get that promotion at work your family depended on.  Maybe you had a severe car accident that paralyzed you.  So many things in life we have no control over and let’s face it, life is hard. Continue reading “Against All Odds”

What Do You Focus On?

What we focus on becomes our reality.  So what are you focusing on?  When a competitor is in show prep, their show is their reality.  Daily prep, training, eating right, coaching check in, sleep and everything is our reality.  Its a daily process and all reflects on anything and everything to do with our show.   Continue reading “What Do You Focus On?”

Product Love

 

I wanted to rave a minute about this new product I purchased and absolutely LOVE.  This is the Xbands  – Heavy Duty Single – 20 lbs band.  Its hot pink so I cant loose it.  It’s nylon and completely covered so you are able to use this anywhere without the fear of it tearing.  It even comes in a mesh bag.  How easy and convenient is that?

heavy duty bands single 20 lbs xbands

Continue reading “Product Love”