What we focus on becomes our reality. So what are you focusing on? When a competitor is in show prep, their show is their reality. Daily prep, training, eating right, coaching check in, sleep and everything is our reality. Its a daily process and all reflects on anything and everything to do with our show. Continue reading “What Do You Focus On?”
I wanted to rave a minute about this new product I purchased and absolutely LOVE. This is the Xbands – Heavy Duty Single – 20 lbs band. Its hot pink so I cant loose it. It’s nylon and completely covered so you are able to use this anywhere without the fear of it tearing. It even comes in a mesh bag. How easy and convenient is that?
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”
This is our families second show out of state. So much work and prep and not to mention money goes into attending these shows. Continue reading “Southern Muscle Baton Rouge, Louisiana”
Life can be so busy and quite frankly overwhelming. Let’s face it. Life is demanding. I feel like I am constantly being pulled in every direction. Kids needing rides here, doctors appointments there, house chores, homework helper, pets to care for, you get the picture. Continue reading “Finding A Happy Balance”
Comp prep length all depends on the athletes conditioning before a show. For my first show I began my prep August 2015 and didn’t get on stage until March 2017. That’s a long time but that’s what I needed to get my body ready for its first show. Plus I was dealing with a lot of damage to my body from meds and cortisone I was prescribed for a debilitating back injury. Continue reading “Competition Prep”