What we focus on becomes our reality. So what are you focusing on? When a competitor is in show prep, their show is their reality. Daily prep, training, eating right, coaching check in, sleep and everything is our reality. Its a daily process and all reflects on anything and everything to do with our show. Continue reading “What Do You Focus On?”
Reflecting on my fitness journey the past few years and seeing before and after photos I’m reminded of all the sacrifices and changes I’ve made to get where I am today. Continue reading “Changing Your Lifestyle is Hard but So Rewarding”
November 11th will always be a special day for me. It allows me to reflect on my time serving my country and to be grateful for all the men and women who I served with and the thousands of men and women who still continue to serve and those before us who served and gave their lives so that we may enjoy the freedoms we enjoy and likely take for granted every single day.
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Whatever your goals are. Losing weight, lowering stress levels, finding new ways to eat healthy, or even just being more active. It’s important to wake up each day and to not allow yourself to put up roadblocks, imaginary or not to get in the way of you being successful. Each day is a new day to tackle your goals! Continue reading “GIVE IT YOUR ALL”
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”
This is our families second show out of state. So much work and prep and not to mention money goes into attending these shows. Continue reading “Southern Muscle Baton Rouge, Louisiana”