Empowering Women

Lately this topic has been on my mind a lot.  Not for any one particular reason but I thought I’d write a bit about it.  I feel so blessed to be born in a time and era when opportunities seem as endless as the mind can imagine.  Technology is surprising us every day with its capabilities. And so with a little ingenuity and drive, people are able to create and inspire so many others with things and opportunities that not only make life easier but bring people together. Continue reading “Empowering Women”

Finding Balance

Let me be tell you something.  A two competitor home can be overwhelming.  Last year, between my husband and I we did 5 shows.  In Utah, California and Louisiana.  Were we the best at balancing life?  Nope!  We had a lot of ups and downs.  Happy and Ugly times.  Let’s be real.  Depleting for a show comes with it’s own ugly side affects.  Bodybuilding is selfish.  Which can be a good thing and a bad thing.  The key is finding the balance of it all to ensure you don’t neglect your spouse, family, work, and other important priorities. Continue reading “Finding Balance”

Against All Odds

Have you ever had that one moment where you thought to yourself, “This is it, life is over”.  Not in the literal sense but in the metaphorical sense?  Maybe you had a death in the family which devastated you.  Maybe you didn’t get that promotion at work your family depended on.  Maybe you had a severe car accident that paralyzed you.  So many things in life we have no control over and let’s face it, life is hard. Continue reading “Against All Odds”

What Do You Focus On?

What we focus on becomes our reality.  So what are you focusing on?  When a competitor is in show prep, their show is their reality.  Daily prep, training, eating right, coaching check in, sleep and everything is our reality.  Its a daily process and all reflects on anything and everything to do with our show.   Continue reading “What Do You Focus On?”