How many of us check in on friends? Or your mom? Or your siblings? Maybe your kids? How long does it take to send a text or to make a call?
A little about me. I’ve always been into fitness, always. I was a single mother of three girls for nearly 11 years. One who is on the Autism Spectrum. I have always been goal driven and very independent. If I set a goal, I’ll do whatever it takes to achieve that goal.
Some things I’ve done along the way. I finished my first University Program in 2000. Police Sciences. Then I graduated in Ophthalmic Assisting in 2002. I then continued and got both my Land and Water Fitness Instructing certificates in 2004. I even completed my EMT course in December 2016. You can say that I love to learn! Continue reading “My Story”
cardiovascular exercise Continue reading “Necessary Evil”
They say the ultimate form of flattery is being compared to someone.
Now granted, this can be a huge compliment and huge for the ego. But what if you’re constantly being compared to someone who actually inspires you or motivates you to do better? Continue reading “Comparison”
These days everyone seems to be the expert on what cardio is best. What machine for cardio is best. So many different opinions out there. Its enough to make your head spin.