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Tag: balance

Fitness, Training

What keeps you Motivated?

February 17, 2019February 17, 2019by JoelleLeave a Comment on What keeps you Motivated?

What motivates you when things get hard? Continue reading “What keeps you Motivated?” →

Fitness, Food, Training, Uncategorized

Keep The Food Good

December 19, 2018December 17, 2018by JoelleLeave a Comment on Keep The Food Good

They say to look your best your must eat like a dog. Eat the same thing every day. I know how hard this is.

Continue reading “Keep The Food Good” →

Fitness, Food, Training, Uncategorized

Holiday Temptations

December 17, 2018December 17, 2018by JoelleLeave a Comment on Holiday Temptations

Remember clean eating is about a lifestyle change. You are allowed to get out of the house and enjoy life. Just be aware of foods and learn to make better choices while out. Continue reading “Holiday Temptations” →

Competition, Fitness, Training, Uncategorized

Body Image

October 18, 2018October 17, 2018by JoelleLeave a Comment on Body Image

bod·y im·age
[body image]

NOUN
the subjective picture or mental image of one’s own body. Continue reading “Body Image” →

Fitness, Uncategorized

What makes your soul happy?

August 27, 2018August 28, 2018by JoelleLeave a Comment on What makes your soul happy?

Do you ever sit and wonder, “what makes me happy?” I mean as a mom, we loose ourselves in raising kids and taking care of everyone else. Do we even know what makes us happy? Like when our kids are gone and husbands are at work. Are we happy?

When we’re alone, are we happy? What makes us happy? Continue reading “What makes your soul happy?” →

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Joelle

Joelle

My name is Joelle and I'm a NPC Bikini Competitor who wants to help inspire others to be the best versions of themselves. I’ve always been into fitness, always. I was a single mother of three girls for nearly 11 years. I have always been goal driven and very independent. If I set a goal, I’ll do whatever it takes to achieve that goal.

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