They say to look your best your must eat like a dog. Eat the same thing every day. I know how hard this is.
Remember clean eating is about a lifestyle change. You are allowed to get out of the house and enjoy life. Just be aware of foods and learn to make better choices while out. Continue reading “Holiday Temptations”
the subjective picture or mental image of one’s own body. Continue reading “Body Image”
Do you ever sit and wonder, “what makes me happy?” I mean as a mom, we loose ourselves in raising kids and taking care of everyone else. Do we even know what makes us happy? Like when our kids are gone and husbands are at work. Are we happy?
When we’re alone, are we happy? What makes us happy? Continue reading “What makes your soul happy?”
I am always learning. Constantly gathering information and executing different plans and ideas to better myself. In life in general and also in the bodybuilding world. I don’t think we will ever know it all. But I love when I learn about new information and it works. How exciting is that?
Continue reading “Little Treasures”