You know we all look on social media all the time and always see the best in everyone, cause all they post are the most prefect pictures or describe the most perfect life, right?
I’m guilty of this and I’m sure to some extent, all of us are from time to time. So I thought I’d post a “real” post about my life and what it looks like on any particular day. Continue reading “Real Talk”
I find that in the winter months vegetables taste so gross. They’re out of season and lack the quality taste we all grow to love in the summer months. And let’s face it. Frozen vegetables get old. I wanted something different and playing around with different ways to prepare vegetables, this recipe is my favourite.
I wanted a recipe where I am excited to eat my vegetables and this is doing it for me. Better yet, I can prepare this once a week and it prepares enough for both my husband and I. Now if the kids dive in, that’s okay, but I’d have to prepare twice as much or two batches in a week. Continue reading “Getting Creative With Vegetables”
Have you ever had that one moment where you thought to yourself, “This is it, life is over”. Not in the literal sense but in the metaphorical sense? Maybe you had a death in the family which devastated you. Maybe you didn’t get that promotion at work your family depended on. Maybe you had a severe car accident that paralyzed you. So many things in life we have no control over and let’s face it, life is hard. Continue reading “Against All Odds”
Hours go by so slow, days can feel so long but weeks go by so fast! As the year closes, it allows us to reflect on where we have come. What have you accomplished this year? As the New Year approaches, what do you want to accomplish next year? What do you want? Continue reading “Where Do You Want To Be This Month Next Year?”
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Continue reading “Everything you need for a comp”
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”
Comp prep length all depends on the athletes conditioning before a show. For my first show I began my prep August 2015 and didn’t get on stage until March 2017. That’s a long time but that’s what I needed to get my body ready for its first show. Plus I was dealing with a lot of damage to my body from meds and cortisone I was prescribed for a debilitating back injury. Continue reading “Competition Prep”