Summer Goals

Its interesting how a year can change in a blink of an eye.  I started out the year horribly hormonally messed up from my last show I did last summer.  I couldn’t loose weight (Not that I was overly huge, but couldn’t achieve my fitness goals).  I had a coach reach out to me and help me navigate all these issues.  Found out I was insulin resistant and pre diabetic.  I was shocked.  I live a healthy lifestyle and eat better than most people I know.  But it was the curve God gave me so I had two choices.  Let this be the end of my fitness goals for the year, or take these challenges head on and work through the bumps. Continue reading “Summer Goals”

Basic Sally Mentality

I remember years ago when I spoke to my now good friend Nadine Moxon, telling her that my then “Military” physique was as good as I thought I could get.  And I distinctly remember her laughing at me and saying, “No way Mate, You could get WAY leaner!”  Haha.  Love you Nadine!  But I share this story to tell you that we all get into the “Basic Sally” Mentality and get stuck.  We get in our own way and forget the basics as to what it takes to succeed. Continue reading “Basic Sally Mentality”

New Years Resolution Beyond Fitness

January of every year is the traditional time of year when we all come up with these amazing resolutions that we aren’t always able to accomplish, or are so extravagant that it’s unrealistic.  There is more to a New Years resolution than simply loosing weight.  Lots of goals that lead to loosing weight can be amazing resolutions that you can actually keep and will absolutely help you accomplish fitness goals. Continue reading “New Years Resolution Beyond Fitness”