New Year, New You

New Year, New You

Well 2018 is tomorrow and as well all celebrate brining in the New Year tonight, I am sure we are all thinking about resolutions and or goals we want for us this next year.  Specific goals that relate to family, life, love and even fitness.  Whether it means you want to eat better, get more lean, do a marathon, increase cardio, meet new people through fitness, whatever it may be. Continue reading “New Year, New You”

How To Be Motivated To Exercise.

Sometimes when beginning a new chapter in life seems overwhelming.  Sometimes the big pictures is too busy and life gets in the way.  Let’s break this down into smaller steps and tips to help us not only BE MOTIVATED but BE INSPIRED.  We contain all the power within to be your bodies best advocate for change.  Let’s get MOTIVATED! Continue reading “How To Be Motivated To Exercise.”

Where Do You Want To Be This Month Next Year?

Where Do You Want To Be This Month Next Year?

Hours go by so slow, days can feel so long but weeks go by so fast!  As the year closes, it allows us to reflect on where we have come.  What have you accomplished this year?  As the New Year approaches, what do you want to accomplish next year?  What do you want? Continue reading “Where Do You Want To Be This Month Next Year?”