Being the beginning of a new year. What have you done to keep motivated? I find most people are super eager to keep a new years resolution for the month of January but fall short by the end of the month. Continue reading “Keeping Motivated”
Well 2018 is tomorrow and as well all celebrate brining in the New Year tonight, I am sure we are all thinking about resolutions and or goals we want for us this next year. Specific goals that relate to family, life, love and even fitness. Whether it means you want to eat better, get more lean, do a marathon, increase cardio, meet new people through fitness, whatever it may be. Continue reading “New Year, New You”
Sometimes when beginning a new chapter in life seems overwhelming. Sometimes the big pictures is too busy and life gets in the way. Let’s break this down into smaller steps and tips to help us not only BE MOTIVATED but BE INSPIRED. We contain all the power within to be your bodies best advocate for change. Let’s get MOTIVATED! Continue reading “How To Be Motivated To Exercise.”
Hours go by so slow, days can feel so long but weeks go by so fast! As the year closes, it allows us to reflect on where we have come. What have you accomplished this year? As the New Year approaches, what do you want to accomplish next year? What do you want? Continue reading “Where Do You Want To Be This Month Next Year?”
Reflecting on my fitness journey the past few years and seeing before and after photos I’m reminded of all the sacrifices and changes I’ve made to get where I am today. Continue reading “Changing Your Lifestyle is Hard but So Rewarding”
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”