Lifestyle changes and weight loss changes are hard. Change is hard. Period. It takes focus and dedication and lets be real, can cause serious anxiety and frustration along the way. Continue reading “Staying Focused”
Tag: transformation
Changing Your Lifestyle is Hard but So Rewarding
Reflecting on my fitness journey the past few years and seeing before and after photos I’m reminded of all the sacrifices and changes I’ve made to get where I am today. Continue reading “Changing Your Lifestyle is Hard but So Rewarding”