Have you ever had that one moment where you thought to yourself, “This is it, life is over”. Not in the literal sense but in the metaphorical sense? Maybe you had a death in the family which devastated you. Maybe you didn’t get that promotion at work your family depended on. Maybe you had a severe car accident that paralyzed you. So many things in life we have no control over and let’s face it, life is hard. Continue reading “Against All Odds”
Hours go by so slow, days can feel so long but weeks go by so fast! As the year closes, it allows us to reflect on where we have come. What have you accomplished this year? As the New Year approaches, what do you want to accomplish next year? What do you want? Continue reading “Where Do You Want To Be This Month Next Year?”
One year ago today I was medically released from the Canadian Armed Forces as a Military Police Officer. I sustained a life altering back injury while on duty. I now have an implant in my back which makes me “Undeployable”. I LOVED my time in the service and try not to let my injury dictate my life or my limits. It’s not always easy and sometimes I take it day by day. But that’s all I need it one day more than the last. I only look back to see how far I’ve come Continue reading “Only Look Back To See How Far You’ve Come”
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”