The Meal Prep world can be scary if you’ve never done it before. I wanted to break it down for you so you are set up for success. In order to be successful in anything you must pan ahead. This is what Meal Prep is all about. Planning ahead, so you can be successful.
I remember years ago when I spoke to my now good friend Nadine Moxon, telling her that my then “Military” physique was as good as I thought I could get. And I distinctly remember her laughing at me and saying, “No way Mate, You could get WAY leaner!” Haha. Love you Nadine! But I share this story to tell you that we all get into the “Basic Sally” Mentality and get stuck. We get in our own way and forget the basics as to what it takes to succeed. Continue reading “Basic Sally Mentality”