Due to popular demand I wanted to add some recipes that I make for my family. These are clean, healthy recipes. Not necessarily prep meals per say but still healthy for you and your family. Continue reading “Chili”
Does Summer Change Things?
Now that the cold winter has gone. How does this change training for the warm summer months? Continue reading “Does Summer Change Things?”
I wanted to go ahead and share a recipe that’s healthy and that my kids LOVE. Depending on your room for carbs you may have to adjust the pocket or just do without it all together. Continue reading “Pita Pockets”
Keep The Food Good
They say to look your best your must eat like a dog. Eat the same thing every day. I know how hard this is. I PROMISE YOU! Most athletes eat the same meal plan until their body changes or stops changing. This could take days, weeks or months. Continue reading “Keep The Food Good”
The last year or so I have been trying new recipes. Some I have loved, and some I have not enjoyed. I thought I would share one recipe I did enjoy. Well how to cook spaghetti squash anyhow. You can do tones with it. Continue reading “Spaghetti Squash”