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Tag: mealplan

Food

Chili

November 29, 2018December 5, 2018by JoelleLeave a Comment on Chili
Chili

Due to popular demand I wanted to add some recipes that I make for my family. These are clean, healthy recipes. Not necessarily prep meals per say but still healthy for you and your family. Continue reading “Chili” →

Exercise, Fitness, Uncategorized

Does Summer Change Things?

June 3, 2018by JoelleLeave a Comment on Does Summer Change Things?

Now that the cold winter has gone. How does this change training for the warm summer months? Continue reading “Does Summer Change Things?” →

Food, Uncategorized

Pita Pockets

April 11, 2018by JoelleLeave a Comment on Pita Pockets

I wanted to go ahead and share a recipe that’s healthy and that my kids LOVE.  Depending on your room for carbs you may have to adjust the pocket or just do without it all together. Continue reading “Pita Pockets” →

Food, Supplementation, Uncategorized

Keep The Food Good

March 27, 2018by JoelleLeave a Comment on Keep The Food Good

They say to look your best your must eat like a dog.  Eat the same thing every day. I know how hard this is. I PROMISE YOU! Most athletes eat the same meal plan until their body changes or stops changing. This could take days, weeks or months. Continue reading “Keep The Food Good” →

Food, Uncategorized

Spaghetti Squash

February 23, 2018February 23, 2018by JoelleLeave a Comment on Spaghetti Squash

The last year or so I have been trying new recipes.  Some I have loved, and some I have not enjoyed.  I thought I would share one recipe I did enjoy. Well how to cook spaghetti squash anyhow. You can do tones with it. Continue reading “Spaghetti Squash” →

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Joelle

Joelle

My name is Joelle and I'm a NPC Bikini Competitor who wants to help inspire others to be the best versions of themselves. I’ve always been into fitness, always. I was a single mother of three girls for nearly 11 years. I have always been goal driven and very independent. If I set a goal, I’ll do whatever it takes to achieve that goal.

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