Now that the cold winter has gone. How does this change training for the warm summer months? Continue reading “Does Summer Change Things?”
I wanted to go ahead and share a recipe that’s healthy and that my kids LOVE. Depending on your room for carbs you may have to adjust the pocket or just do without it all together. Continue reading “Pita Pockets”
They say to look your best your must eat like a dog. Eat the same thing every day. I know how hard this is. I PROMISE YOU! Most athletes eat the same meal plan until their body changes or stops changing. This could take days, weeks or months. Continue reading “Keep The Food Good”
The last year or so I have been trying new recipes. Some I have loved, and some I have not enjoyed. I thought I would share one recipe I did enjoy. Well how to cook spaghetti squash anyhow. You can do tones with it. Continue reading “Spaghetti Squash”
The Meal Prep world can be scary if you’ve never done it before. I wanted to break it down for you so you are set up for success. In order to be successful in anything you must pan ahead. This is what Meal Prep is all about. Planning ahead, so you can be successful.