Now that the cold winter has gone. How does this change training for the warm summer months? Continue reading “Does Summer Change Things?”
Tag: cleaneating
Easy, Healthy Snacks
Snacks and clean eating…..Does it exist? Many people have different opinions on this and at the end of the day you need to look at where you are in regards to accomplishing goals. I used to think that having a “Cheat Meal” will destroy all progress so wouldn’t venture off of what I was told to eat. But shocking your body every now and then isn’t the end of the world and sometimes it actually helps your body progress. Cheat meals increase Leptin levels. Leptin is the hormone that encourages metabolism of fat and at the same time, it manages appetite. Continue reading “Easy, Healthy Snacks”
Keeping Clean on the Holidays
Ever feel like the temptation is just too large on the holidays and think you’re just going to blow it all in one day? The key to staying on point during the holidays is preparing ahead of time so you don’t loose that focus and drive to achieve your goals. Continue reading “Keeping Clean on the Holidays”
Staying Focused While Sick
Well I have been really sick this week. Diagnosed with Pneumonia Tuesday and prescribed antibiotics. I rarely get sick, but when I do, I swear it makes me bedridden. As I reflected on being sick all week it dawned on me that maybe people don’t know how to keep on track while sick. Continue reading “Staying Focused While Sick”