Due to popular demand I wanted to add some recipes that I make for my family. These are clean, healthy recipes. Not necessarily prep meals per say but still healthy for you and your family. Continue reading “Chili”
Chili
Tag: cleaneating
Roasted Vegetables
If you want a change in your vegetable intake here is an option for Oven Baked Roasted Vegetables. It’s INCREDIBLE!! Continue reading “Roasted Vegetables”
Body Image
bod·y im·age
[body image]
NOUN
the subjective picture or mental image of one’s own body. Continue reading “Body Image”
Does Summer Change Things?
Now that the cold winter has gone. How does this change training for the warm summer months? Continue reading “Does Summer Change Things?”
Easy, Healthy Snacks
Snacks and clean eating…..Does it exist? Many people have different opinions on this and at the end of the day you need to look at where you are in regards to accomplishing goals. I used to think that having a “Cheat Meal” will destroy all progress so wouldn’t venture off of what I was told to eat. But shocking your body every now and then isn’t the end of the world and sometimes it actually helps your body progress. Cheat meals increase Leptin levels. Leptin is the hormone that encourages metabolism of fat and at the same time, it manages appetite. Continue reading “Easy, Healthy Snacks”