Due to popular demand I wanted to add some recipes that I make for my family. These are clean, healthy recipes. Not necessarily prep meals per say but still healthy for you and your family. Continue reading “Chili”
If you want a change in your vegetable intake here is an option for Oven Baked Roasted Vegetables. It’s INCREDIBLE!! Continue reading “Roasted Vegetables”
the subjective picture or mental image of one’s own body. Continue reading “Body Image”
Does Summer Change Things?
Now that the cold winter has gone. How does this change training for the warm summer months? Continue reading “Does Summer Change Things?”