After my last show my coach and I decided to touch base in the New Year and see what a game plan for me in the 2019 season could look like. I loved my last coach and how he was able to break my plateau my body seems to always stop progressing on. I noticed so many changes with my 14 week prep with him that I have decided to keep him going forward. Continue reading “Prep Life”
the subjective picture or mental image of one’s own body. Continue reading “Body Image”
In the competition world you learn a lot from mistakes you make. Sometimes these mistakes knock you down and set you back, but sometimes these mistakes force you to contemplate why you are where you are and make some choices.
Continue reading “Life Lesson”