One year ago today I was medically released from the Canadian Armed Forces as a Military Police Officer. I sustained a life altering back injury while on duty. I now have an implant in my back which makes me “Undeployable”. I LOVED my time in the service and try not to let my injury dictate my life or my limits. It’s not always easy and sometimes I take it day by day. But that’s all I need it one day more than the last. I only look back to see how far I’ve come Continue reading “Only Look Back To See How Far You’ve Come”
What we focus on becomes our reality. So what are you focusing on? When a competitor is in show prep, their show is their reality. Daily prep, training, eating right, coaching check in, sleep and everything is our reality. Its a daily process and all reflects on anything and everything to do with our show. Continue reading “What Do You Focus On?”
Ever feel like the temptation is just too large on the holidays and think you’re just going to blow it all in one day? The key to staying on point during the holidays is preparing ahead of time so you don’t loose that focus and drive to achieve your goals. Continue reading “Keeping Clean on the Holidays”
Reflecting on my fitness journey the past few years and seeing before and after photos I’m reminded of all the sacrifices and changes I’ve made to get where I am today. Continue reading “Changing Your Lifestyle is Hard but So Rewarding”
I wanted to rave a minute about this new product I purchased and absolutely LOVE. This is the Xbands – Heavy Duty Single – 20 lbs band. Its hot pink so I cant loose it. It’s nylon and completely covered so you are able to use this anywhere without the fear of it tearing. It even comes in a mesh bag. How easy and convenient is that?
November 11th will always be a special day for me. It allows me to reflect on my time serving my country and to be grateful for all the men and women who I served with and the thousands of men and women who still continue to serve and those before us who served and gave their lives so that we may enjoy the freedoms we enjoy and likely take for granted every single day.
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.