Ever wondered how Carbohydrates affect your body for energy versus your body using energy from fats? This past year I have had to change how I do things. My body is insulin resistant and as such doesn’t process carbohydrates like a typical person.
Continue reading “Carbs vs Fats for energy”
Tag: insulin
Insulin Resistance
A week ago I found out that I am insulin resistant. Which explains so much about everything. It’s interesting how when you’re in the fitness industry you can become so complacent with the daily grind that we forget the mere basics of how the body works and functions. Continue reading “Insulin Resistance”