Water Intake

How much water do you take in? One of the benefits of drinking water is that it helps you lose weight. Water suppresses your appetite, so you don’t eat as much. Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough. Drinking water also helps your body burn stored fat. Continue reading “Water Intake”

Only Look Back To See How Far You’ve Come

Only Look Back To See How Far You’ve Come

One year ago today I was medically released from the Canadian Armed Forces as a Military Police Officer.  I sustained a life altering back injury while on duty.  I now have an implant in my back which makes me “Undeployable”.  I LOVED my time in the service and try not to let my injury dictate my life or my limits.  It’s not always easy and sometimes I take it day by day.  But that’s all I need it one day more than the last.  I only look back to see how far I’ve come Continue reading “Only Look Back To See How Far You’ve Come”

What Do You Focus On?

What we focus on becomes our reality.  So what are you focusing on?  When a competitor is in show prep, their show is their reality.  Daily prep, training, eating right, coaching check in, sleep and everything is our reality.  Its a daily process and all reflects on anything and everything to do with our show.   Continue reading “What Do You Focus On?”