Remember clean eating is about a lifestyle change. You are allowed to get out of the house and enjoy life. Just be aware of foods and learn to make better choices while out. Continue reading “Holiday Temptations”
The only way you see
➡️ RESULTS ⬅️
Is if you stay consistent. Continue reading “Change/Results”
You pick a show, you find a coach, you plan out your next 12 weeks. You train, eat well, deplete, suffer, really suffer. Plan out every aspect of the show. Posing, suits, jewelry, shoes, hair, makeup, fees, etc Continue reading “Post Show Weight”
Due to popular demand I wanted to add some recipes that I make for my family. These are clean, healthy recipes. Not necessarily prep meals per say but still healthy for you and your family. Continue reading “Chili”
Let them say what they want, I’m just over here doing me.
Continue reading “Let them say what they want….”