Listen To Your Body

They always say, your body knows best, that your body will tell you everything.  But how often do we listen?  Do we pass the signs our body gives us as “Being Tired”, “Being a random [Off] moment”.

We need to listen to our bodies.  How does it feel?  What is it telling us?  Accept how you feel.  Is it normal for you? Listen to your body.  Is this just a tired day?  Or is your body trying to tell you something?  Lastly, trust your bodies.  If you feel different, its likely caused by something.  Not necessarily a bad thing, but something.  Listen so you can respond.  The sooner we start listening to our bodies the sooner we can take care of its needs. Continue reading “Listen To Your Body”

Basic Sally Mentality

I remember years ago when I spoke to my now good friend Nadine Moxon, telling her that my then “Military” physique was as good as I thought I could get.  And I distinctly remember her laughing at me and saying, “No way Mate, You could get WAY leaner!”  Haha.  Love you Nadine!  But I share this story to tell you that we all get into the “Basic Sally” Mentality and get stuck.  We get in our own way and forget the basics as to what it takes to succeed. Continue reading “Basic Sally Mentality”

Getting Creative With Vegetables

I find that in the winter months vegetables taste so gross.  They’re out of season and lack the quality taste we all grow to love in the summer months.  And let’s face it.  Frozen vegetables get old.  I wanted something different and playing around with different ways to prepare vegetables, this recipe is my favourite.

I wanted a recipe where I am excited to eat my vegetables and this is doing it for me.  Better yet, I can prepare this once a week and it prepares enough for both my husband and I.  Now if the kids dive in, that’s okay, but I’d have to prepare twice as much or two batches in a week. Continue reading “Getting Creative With Vegetables”