When we all think of hormones we likely think of junior high or high school when we hit puberty and experience the joys of maturing into the man or woman we were born to be. Some good changes and some questionable ones too. I cant be the only one who thought, “What the heck” when I went through puberty.
Hours go by so slow, days can feel so long but weeks go by so fast! As the year closes, it allows us to reflect on where we have come. What have you accomplished this year? As the New Year approaches, what do you want to accomplish next year? What do you want? Continue reading “Where Do You Want To Be This Month Next Year?”
What we focus on becomes our reality. So what are you focusing on? When a competitor is in show prep, their show is their reality. Daily prep, training, eating right, coaching check in, sleep and everything is our reality. Its a daily process and all reflects on anything and everything to do with our show. Continue reading “What Do You Focus On?”
Having confidence and a positive mental health about your body is a great way to stay motivated. Especially a clean eating, work out regime. Balancing the inner critic and reality are probably the most challenging thing we as humans can do. Continue reading “Love Your Body”