Five years ago, I suffered a life changing back injury in military. No one realized at the time how life changing it was. Since them I have seen I’d imagine every specialist that deals with the spine. I’ve had countless spinals, injections, manipulations, Been on countless medications to help. I couldn’t even sit flat for for most of that three year time frame. Continue reading “Two Year Anniversary”
Its interesting how huge the bodybuilding industry is yet how small it is. It seems everyone knows everyone and knows whos training with whom and whos coach is whos. It’s not a bad thing but they’re all watching and waiting for the next big thing. Whether that’s a show, growth over an off season. How big he comes after bulking, whether its a clean bulk or not. It’s so funny how we have people watching whether we want it or not.
Continue reading “Privacy In The Industry”
Do you ever sit and wonder, “what makes me happy?” I mean as a mom, we loose ourselves in raising kids and taking care of everyone else. Do we even know what makes us happy? Like when our kids are gone and husbands are at work. Are we happy?
When we’re alone, are we happy? What makes us happy? Continue reading “What makes your soul happy?”
I’ve been wanting to set up a logo for my website for some time now and I am thrilled to report I finally have one. I am so excited! My good friend Case did this up for me and I’m so excited to share it with all of you.
Continue reading “Logo”
I find every season of training is different. Just like all of our lives. There are ups and downs. Obstacles and straight aways. We must be adjile and able to maneuver each oncoming situation and distraction and decide to use it to our benefit or as an excuse.
Continue reading “Staying Focused”