I remember years ago when I spoke to my now good friend Nadine Moxon, telling her that my then “Military” physique was as good as I thought I could get. And I distinctly remember her laughing at me and saying, “No way Mate, You could get WAY leaner!” Haha. Love you Nadine! But I share this story to tell you that we all get into the “Basic Sally” Mentality and get stuck. We get in our own way and forget the basics as to what it takes to succeed. Continue reading “Basic Sally Mentality”
I found a similar recipe on line and tweaked it to be more conducive to what my family will eat. Now my family loved it so much I made a second batch almost as soon as I finished the first. And after dinner was served they asked for more. So this truly was a hit at my home. Continue reading “Cauliflower Fried (Rice)”
You know we all look on social media all the time and always see the best in everyone, cause all they post are the most prefect pictures or describe the most perfect life, right?
I’m guilty of this and I’m sure to some extent, all of us are from time to time. So I thought I’d post a “real” post about my life and what it looks like on any particular day. Continue reading “Real Talk”
Eggs contain all the essential protein, minerals and vitamins, except Vitamin C. But egg yolks are one of few foods that naturally contain Vitamin D. There are about 70 calories in an uncooked egg and 77 calories in a cooked egg. Continue reading “Let’s Talk Eggs”
I find that in the winter months vegetables taste so gross. They’re out of season and lack the quality taste we all grow to love in the summer months. And let’s face it. Frozen vegetables get old. I wanted something different and playing around with different ways to prepare vegetables, this recipe is my favourite.
I wanted a recipe where I am excited to eat my vegetables and this is doing it for me. Better yet, I can prepare this once a week and it prepares enough for both my husband and I. Now if the kids dive in, that’s okay, but I’d have to prepare twice as much or two batches in a week. Continue reading “Getting Creative With Vegetables”
Been a whirl win month thus far. Traveled to Canada and back and had a lot of time to think about what goals I want to focus on this year for not only me and fitness but for my family as well. Continue reading “Goals 2018”
Have you ever had that one moment where you thought to yourself, “This is it, life is over”. Not in the literal sense but in the metaphorical sense? Maybe you had a death in the family which devastated you. Maybe you didn’t get that promotion at work your family depended on. Maybe you had a severe car accident that paralyzed you. So many things in life we have no control over and let’s face it, life is hard. Continue reading “Against All Odds”