Ever find when you try to please everyone that only you end up feeling drained, exhausted and unmotivated? Sometimes when we expend more energy than necessary on people, some who are undeserving of our extra time and energy.
We need to really balance our lives so that we don’t feel drained or exhausted or unmotivated.
Continue reading “Are you a people pleaser?”
Being the beginning of a new year. What have you done to keep motivated? I find most people are super eager to keep a new years resolution for the month of January but fall short by the end of the month. Continue reading “Keeping Motivated”
Well 2018 is tomorrow and as well all celebrate brining in the New Year tonight, I am sure we are all thinking about resolutions and or goals we want for us this next year. Specific goals that relate to family, life, love and even fitness. Whether it means you want to eat better, get more lean, do a marathon, increase cardio, meet new people through fitness, whatever it may be. Continue reading “New Year, New You”
Sometimes when beginning a new chapter in life seems overwhelming. Sometimes the big pictures is too busy and life gets in the way. Let’s break this down into smaller steps and tips to help us not only BE MOTIVATED but BE INSPIRED. We contain all the power within to be your bodies best advocate for change. Let’s get MOTIVATED! Continue reading “How To Be Motivated To Exercise.”
Don’t let the illusion of a gym full of athletes fool you. They all started somewhere. They all have a back story. They all had days where they didn’t want to get up and go to the gym. Even decorative competitors have those days, maybe not as often as when they first started, but they do have those days. Continue reading “Taking The First Step”