Now that the cold winter has gone. How does this change training for the warm summer months? Continue reading “Does Summer Change Things?”
Life throws you curves. We all know that. But have you ever felt like all the curves are throw at the same time? I have felt like that since last summer. It’s exhausting. Continue reading “Choose Happiness”
Ever find when you try to please everyone that only you end up feeling drained, exhausted and unmotivated? Sometimes when we expend more energy than necessary on people, some who are undeserving of our extra time and energy.
We need to really balance our lives so that we don’t feel drained or exhausted or unmotivated.
Being the beginning of a new year. What have you done to keep motivated? I find most people are super eager to keep a new years resolution for the month of January but fall short by the end of the month. Continue reading “Keeping Motivated”
Well 2018 is tomorrow and as well all celebrate brining in the New Year tonight, I am sure we are all thinking about resolutions and or goals we want for us this next year. Specific goals that relate to family, life, love and even fitness. Whether it means you want to eat better, get more lean, do a marathon, increase cardio, meet new people through fitness, whatever it may be. Continue reading “New Year, New You”