Are you a people pleaser?

 

Ever find when you try to please everyone that only you end up feeling drained, exhausted and unmotivated? Sometimes when we expend more energy than necessary on people, some who are undeserving of our extra time and energy.

We need to really balance our lives so that we don’t feel drained or exhausted or unmotivated.

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New Year, New You

New Year, New You

Well 2018 is tomorrow and as well all celebrate brining in the New Year tonight, I am sure we are all thinking about resolutions and or goals we want for us this next year.  Specific goals that relate to family, life, love and even fitness.  Whether it means you want to eat better, get more lean, do a marathon, increase cardio, meet new people through fitness, whatever it may be. Continue reading “New Year, New You”