Privacy In The Industry

Its interesting how huge the bodybuilding industry is yet how small it is.  It seems everyone knows everyone and knows whos training with whom and whos coach is whos.  It’s not a bad thing but they’re all watching and waiting for the next big thing.  Whether that’s a show, growth over an off season.  How big he comes after bulking, whether its a clean bulk or not.  It’s so funny how we have people watching whether we want it or not.
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Listen To Your Body

They always say, your body knows best, that your body will tell you everything.  But how often do we listen?  Do we pass the signs our body gives us as “Being Tired”, “Being a random [Off] moment”.

We need to listen to our bodies.  How does it feel?  What is it telling us?  Accept how you feel.  Is it normal for you? Listen to your body.  Is this just a tired day?  Or is your body trying to tell you something?  Lastly, trust your bodies.  If you feel different, its likely caused by something.  Not necessarily a bad thing, but something.  Listen so you can respond.  The sooner we start listening to our bodies the sooner we can take care of its needs. Continue reading “Listen To Your Body”