Listen To Your Body

They always say, your body knows best, that your body will tell you everything.  But how often do we listen?  Do we pass the signs our body gives us as “Being Tired”, “Being a random [Off] moment”.

We need to listen to our bodies.  How does it feel?  What is it telling us?  Accept how you feel.  Is it normal for you? Listen to your body.  Is this just a tired day?  Or is your body trying to tell you something?  Lastly, trust your bodies.  If you feel different, its likely caused by something.  Not necessarily a bad thing, but something.  Listen so you can respond.  The sooner we start listening to our bodies the sooner we can take care of its needs. Continue reading “Listen To Your Body”

Competition Prep

Competition Prep

Comp prep length all depends on the athletes conditioning before a show. For my first show I began my prep August 2015 and didn’t get on stage until March 2017. That’s a long time but that’s what I needed to get my body ready for its first show. Plus I was dealing with a lot of damage to my body from meds and cortisone I was prescribed for a debilitating back injury. Continue reading “Competition Prep”