They always say, your body knows best, that your body will tell you everything. But how often do we listen? Do we pass the signs our body gives us as “Being Tired”, “Being a random [Off] moment”.
We need to listen to our bodies. How does it feel? What is it telling us? Accept how you feel. Is it normal for you? Listen to your body. Is this just a tired day? Or is your body trying to tell you something? Lastly, trust your bodies. If you feel different, its likely caused by something. Not necessarily a bad thing, but something. Listen so you can respond. The sooner we start listening to our bodies the sooner we can take care of its needs. Continue reading “Listen To Your Body”
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Continue reading “Everything you need for a comp”
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”
This is our families second show out of state. So much work and prep and not to mention money goes into attending these shows. Continue reading “Southern Muscle Baton Rouge, Louisiana”
Life can be so busy and quite frankly overwhelming. Let’s face it. Life is demanding. I feel like I am constantly being pulled in every direction. Kids needing rides here, doctors appointments there, house chores, homework helper, pets to care for, you get the picture. Continue reading “Finding A Happy Balance”
Comp prep length all depends on the athletes conditioning before a show. For my first show I began my prep August 2015 and didn’t get on stage until March 2017. That’s a long time but that’s what I needed to get my body ready for its first show. Plus I was dealing with a lot of damage to my body from meds and cortisone I was prescribed for a debilitating back injury. Continue reading “Competition Prep”
A suit can make or break your presence on stage. You have spent months on conditioning, meal prep, cardio, supplementation etc. You want a suit that is able to show your body off as best as possible.
Continue reading “Picking A Suit”