Ever wondered how Carbohydrates affect your body for energy versus your body using energy from fats? This past year I have had to change how I do things. My body is insulin resistant and as such doesn’t process carbohydrates like a typical person.
Continue reading “Carbs vs Fats for energy”
Ok so as people can likely see. I’m not a girly girl. Don’t get me wrong. I love to dress up now and then but day to day you’ll find me in a comfy workout outfit and a pony tail.
It’s funny as I get older the more I wish I knew how to do amazing makeup and hair for a fancy night out. Or for a photo shoot. But truth is navigating You Tube and actually executing it properly isn’t easy for me.
Continue reading “Few of my favorite things”
We all know we’re suppose to love our bodies, flaws and all. We grow up. Get stretch marks, have children, loose weight, gain weight, have many different stages of life.
We have to learn to love ourselves at every stage. Some stages are harder to love ourselves in than others. Especially with social media and television showing us how they feel we need to look. It’s a complete mind game.
Continue reading “Perspective After Competing”
Do you ever sit and wonder, “what makes me happy?” I mean as a mom, we loose ourselves in raising kids and taking care of everyone else. Do we even know what makes us happy? Like when our kids are gone and husbands are at work. Are we happy?
When we’re alone, are we happy? What makes us happy? Continue reading “What makes your soul happy?”
I’ve been wanting to set up a logo for my website for some time now and I am thrilled to report I finally have one. I am so excited! My good friend Case did this up for me and I’m so excited to share it with all of you.
Continue reading “Logo”