What do you do to find your zone? Do you wake up and just hope you find it? Do you research the best places to find it? Seriously, how do you find that inner place that allows you to push past the distractions and find it? Continue reading “Find your zone”
Lifestyle changes and weight loss changes are hard. Change is hard. Period. It takes focus and dedication and lets be real, can cause serious anxiety and frustration along the way. Continue reading “Staying Focused”
People always message me asking to know more about me. I thought maybe I should do a quick Q&A to let people see a little bit more into what makes me, ME.
Our bodies need essential proteins, fats, vitamins, water intake, carbohydrates just to function on a daily basis. Balance of all these things help stimulate you body to work at a high, productive function. Continue reading “Favourite Supplements”