Ever wondered how Carbohydrates affect your body for energy versus your body using energy from fats? This past year I have had to change how I do things. My body is insulin resistant and as such doesn’t process carbohydrates like a typical person.
Continue reading “Carbs vs Fats for energy”
We all have routines. Whether we realize it or not. I have found that I have to have a strict morning routine if I want to keep my goals in check so I can achieve my dreams. Continue reading “Morning Routine”
I wanted to go ahead and share a recipe that’s healthy and that my kids LOVE. Depending on your room for carbs you may have to adjust the pocket or just do without it all together. Continue reading “Pita Pockets”
As a competitor we get used to the same meals day in an day out. A common complaint at my house is, “Chicken again???”. Or favourite phrase from my kids is, “Let me guess, rice, chicken and veggies?” And even if I add sweet and sour sauce they still roll their eyes lol. Continue reading ““MOM, Chicken AGAIN?””
They say to look your best your must eat like a dog. Eat the same thing every day. I know how hard this is. I PROMISE YOU! Most athletes eat the same meal plan until their body changes or stops changing. This could take days, weeks or months. Continue reading “Keep The Food Good”