We all have routines. Whether we realize it or not. I have found that I have to have a strict morning routine if I want to keep my goals in check so I can achieve my dreams. Continue reading “Morning Routine”
Category: Food
Pita Pockets
I wanted to go ahead and share a recipe that’s healthy and that my kids LOVE. Depending on your room for carbs you may have to adjust the pocket or just do without it all together. Continue reading “Pita Pockets”
“MOM, Chicken AGAIN?”
As a competitor we get used to the same meals day in an day out. A common complaint at my house is, “Chicken again???”. Or favourite phrase from my kids is, “Let me guess, rice, chicken and veggies?” And even if I add sweet and sour sauce they still roll their eyes lol. Continue reading ““MOM, Chicken AGAIN?””
Keep The Food Good
They say to look your best your must eat like a dog. Eat the same thing every day. I know how hard this is. I PROMISE YOU! Most athletes eat the same meal plan until their body changes or stops changing. This could take days, weeks or months. Continue reading “Keep The Food Good”
Goals
For us being realistic can be all the difference between succeeding in out goals and defeat. For example, setting short term goals provide immediate benefits but challenges. We all can achieve our long-term goals as a direct result of our short-term success. Continue reading “Goals”