Our bodies need essential proteins, fats, vitamins, water intake, carbohydrates just to function on a daily basis. Balance of all these things help stimulate you body to work at a high, productive function. Continue reading “Favourite Supplements”
What we focus on becomes our reality. So what are you focusing on? When a competitor is in show prep, their show is their reality. Daily prep, training, eating right, coaching check in, sleep and everything is our reality. Its a daily process and all reflects on anything and everything to do with our show. Continue reading “What Do You Focus On?”
Ever feel like the temptation is just too large on the holidays and think you’re just going to blow it all in one day? The key to staying on point during the holidays is preparing ahead of time so you don’t loose that focus and drive to achieve your goals. Continue reading “Keeping Clean on the Holidays”
Reflecting on my fitness journey the past few years and seeing before and after photos I’m reminded of all the sacrifices and changes I’ve made to get where I am today. Continue reading “Changing Your Lifestyle is Hard but So Rewarding”
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”
This is our families second show out of state. So much work and prep and not to mention money goes into attending these shows. Continue reading “Southern Muscle Baton Rouge, Louisiana”