Five years ago, I suffered a life changing back injury in military. No one realized at the time how life changing it was. Since them I have seen I’d imagine every specialist that deals with the spine. I’ve had countless spinals, injections, manipulations, Been on countless medications to help. I couldn’t even sit flat for for most of that three year time frame. Continue reading “Two Year Anniversary”
Its interesting how huge the bodybuilding industry is yet how small it is. It seems everyone knows everyone and knows whos training with whom and whos coach is whos. It’s not a bad thing but they’re all watching and waiting for the next big thing. Whether that’s a show, growth over an off season. How big he comes after bulking, whether its a clean bulk or not. It’s so funny how we have people watching whether we want it or not.
Continue reading “Privacy In The Industry”
We all know we’re suppose to love our bodies, flaws and all. We grow up. Get stretch marks, have children, loose weight, gain weight, have many different stages of life.
We have to learn to love ourselves at every stage. Some stages are harder to love ourselves in than others. Especially with social media and television showing us how they feel we need to look. It’s a complete mind game.
Do you ever sit and wonder, “what makes me happy?” I mean as a mom, we loose ourselves in raising kids and taking care of everyone else. Do we even know what makes us happy? Like when our kids are gone and husbands are at work. Are we happy?
When we’re alone, are we happy? What makes us happy? Continue reading “What makes your soul happy?”
Its interesting how a year can change in a blink of an eye. I started out the year horribly hormonally messed up from my last show I did last summer. I couldn’t loose weight (Not that I was overly huge, but couldn’t achieve my fitness goals). I had a coach reach out to me and help me navigate all these issues. Found out I was insulin resistant and pre diabetic. I was shocked. I live a healthy lifestyle and eat better than most people I know. But it was the curve God gave me so I had two choices. Let this be the end of my fitness goals for the year, or take these challenges head on and work through the bumps. Continue reading “Summer Goals”