I remember years ago when I spoke to my now good friend Nadine Moxon, telling her that my then “Military” physique was as good as I thought I could get. And I distinctly remember her laughing at me and saying, “No way Mate, You could get WAY leaner!” Haha. Love you Nadine! But I share this story to tell you that we all get into the “Basic Sally” Mentality and get stuck. We get in our own way and forget the basics as to what it takes to succeed. Continue reading “Basic Sally Mentality”
Being the beginning of a new year. What have you done to keep motivated? I find most people are super eager to keep a new years resolution for the month of January but fall short by the end of the month. Continue reading “Keeping Motivated”
You know we all look on social media all the time and always see the best in everyone, cause all they post are the most prefect pictures or describe the most perfect life, right?
I’m guilty of this and I’m sure to some extent, all of us are from time to time. So I thought I’d post a “real” post about my life and what it looks like on any particular day. Continue reading “Real Talk”
Eggs contain all the essential protein, minerals and vitamins, except Vitamin C. But egg yolks are one of few foods that naturally contain Vitamin D. There are about 70 calories in an uncooked egg and 77 calories in a cooked egg. Continue reading “Let’s Talk Eggs”
I find that in the winter months vegetables taste so gross. They’re out of season and lack the quality taste we all grow to love in the summer months. And let’s face it. Frozen vegetables get old. I wanted something different and playing around with different ways to prepare vegetables, this recipe is my favourite.
I wanted a recipe where I am excited to eat my vegetables and this is doing it for me. Better yet, I can prepare this once a week and it prepares enough for both my husband and I. Now if the kids dive in, that’s okay, but I’d have to prepare twice as much or two batches in a week. Continue reading “Getting Creative With Vegetables”
Been a whirl win month thus far. Traveled to Canada and back and had a lot of time to think about what goals I want to focus on this year for not only me and fitness but for my family as well. Continue reading “Goals 2018”
Well 2018 is tomorrow and as well all celebrate brining in the New Year tonight, I am sure we are all thinking about resolutions and or goals we want for us this next year. Specific goals that relate to family, life, love and even fitness. Whether it means you want to eat better, get more lean, do a marathon, increase cardio, meet new people through fitness, whatever it may be. Continue reading “New Year, New You”