Hours go by so slow, days can feel so long but weeks go by so fast! As the year closes, it allows us to reflect on where we have come. What have you accomplished this year? As the New Year approaches, what do you want to accomplish next year? What do you want? Continue reading “Where Do You Want To Be This Month Next Year?”
What we focus on becomes our reality. So what are you focusing on? When a competitor is in show prep, their show is their reality. Daily prep, training, eating right, coaching check in, sleep and everything is our reality. Its a daily process and all reflects on anything and everything to do with our show. Continue reading “What Do You Focus On?”
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”
This is our families second show out of state. So much work and prep and not to mention money goes into attending these shows. Continue reading “Southern Muscle Baton Rouge, Louisiana”
Comp prep length all depends on the athletes conditioning before a show. For my first show I began my prep August 2015 and didn’t get on stage until March 2017. That’s a long time but that’s what I needed to get my body ready for its first show. Plus I was dealing with a lot of damage to my body from meds and cortisone I was prescribed for a debilitating back injury. Continue reading “Competition Prep”
A suit can make or break your presence on stage. You have spent months on conditioning, meal prep, cardio, supplementation etc. You want a suit that is able to show your body off as best as possible.