After my last show my coach and I decided to touch base in the New Year and see what a game plan for me in the 2019 season could look like. I loved my last coach and how he was able to break my plateau my body seems to always stop progressing on. I noticed so many changes with my 14 week prep with him that I have decided to keep him going forward. Continue reading “Prep Life”
I wanted to look back on 2018 and see what inspired me. I wanted to look through photos from the year and see how they made me feel. Where do those pictures take me emotionally? Continue reading “Reflection”
Never in my life did I ever think that turning 40 would be something to celebrate. In fact, I believe that the first memories of my parents and their age was in their late 30s and I thought they were “Old”.
Remember clean eating is about a lifestyle change. You are allowed to get out of the house and enjoy life. Just be aware of foods and learn to make better choices while out. Continue reading “Holiday Temptations”
The only way you see
➡️ RESULTS ⬅️
Is if you stay consistent. Continue reading “Change/Results”