Water Intake

How much water do you take in? One of the benefits of drinking water is that it helps you lose weight. Water suppresses your appetite, so you don’t eat as much. Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough. Drinking water also helps your body burn stored fat. Continue reading “Water Intake”

Competition Prep

Competition Prep

Comp prep length all depends on the athletes conditioning before a show. For my first show I began my prep August 2015 and didn’t get on stage until March 2017. That’s a long time but that’s what I needed to get my body ready for its first show. Plus I was dealing with a lot of damage to my body from meds and cortisone I was prescribed for a debilitating back injury. Continue reading “Competition Prep”