Ever wondered how Carbohydrates affect your body for energy versus your body using energy from fats? This past year I have had to change how I do things. My body is insulin resistant and as such doesn’t process carbohydrates like a typical person.
Continue reading “Carbs vs Fats for energy”
I am always learning. Constantly gathering information and executing different plans and ideas to better myself. In life in general and also in the bodybuilding world. I don’t think we will ever know it all. But I love when I learn about new information and it works. How exciting is that?
Continue reading “Little Treasures”
A week ago I found out that I am insulin resistant. Which explains so much about everything. It’s interesting how when you’re in the fitness industry you can become so complacent with the daily grind that we forget the mere basics of how the body works and functions. Continue reading “Insulin Resistance”
They say to look your best your must eat like a dog. Eat the same thing every day. I know how hard this is. I PROMISE YOU! Most athletes eat the same meal plan until their body changes or stops changing. This could take days, weeks or months. Continue reading “Keep The Food Good”
I found a similar recipe on line and tweaked it to be more conducive to what my family will eat. Now my family loved it so much I made a second batch almost as soon as I finished the first. And after dinner was served they asked for more. So this truly was a hit at my home. Continue reading “Cauliflower Fried (Rice)”