Remember clean eating is about a lifestyle change. You are allowed to get out of the house and enjoy life. Just be aware of foods and learn to make better choices while out. Continue reading “Holiday Temptations”
The only way you see
➡️ RESULTS ⬅️
Is if you stay consistent. Continue reading “Change/Results”
You pick a show, you find a coach, you plan out your next 12 weeks. You train, eat well, deplete, suffer, really suffer. Plan out every aspect of the show. Posing, suits, jewelry, shoes, hair, makeup, fees, etc Continue reading “Post Show Weight”
Growth, especially in bodybuilding takes time. Not only in the gym but time with eating and nutrition. Sleep is a factor and cortisol levels is a factor.
So many factors into positive growth on our bodies. Continue reading “Evolution of Growth”
Let them say what they want, I’m just over here doing me.
Continue reading “Let them say what they want….”