Two Year Anniversary

Two Year Anniversary

Five years ago, I suffered a life changing back injury in military. No one realized at the time how life changing it was. Since them I have seen I’d imagine every specialist that deals with the spine. I’ve had countless spinals, injections, manipulations, Been on countless medications to help. I couldn’t even sit flat for for most of that three year time frame. Continue reading “Two Year Anniversary”

Summer Goals

Its interesting how a year can change in a blink of an eye.  I started out the year horribly hormonally messed up from my last show I did last summer.  I couldn’t loose weight (Not that I was overly huge, but couldn’t achieve my fitness goals).  I had a coach reach out to me and help me navigate all these issues.  Found out I was insulin resistant and pre diabetic.  I was shocked.  I live a healthy lifestyle and eat better than most people I know.  But it was the curve God gave me so I had two choices.  Let this be the end of my fitness goals for the year, or take these challenges head on and work through the bumps. Continue reading “Summer Goals”