They always say, your body knows best, that your body will tell you everything. But how often do we listen? Do we pass the signs our body gives us as “Being Tired”, “Being a random [Off] moment”.
We need to listen to our bodies. How does it feel? What is it telling us? Accept how you feel. Is it normal for you? Listen to your body. Is this just a tired day? Or is your body trying to tell you something? Lastly, trust your bodies. If you feel different, its likely caused by something. Not necessarily a bad thing, but something. Listen so you can respond. The sooner we start listening to our bodies the sooner we can take care of its needs. Continue reading “Listen To Your Body”
I’m sure we have all heard about fasted cardio and have maybe tried it once or twice. But do you know the science behind it? What’s the benefits of getting up early and getting a session of cardio in before you eat? Continue reading “Fasted Cardio”
Being the beginning of a new year. What have you done to keep motivated? I find most people are super eager to keep a new years resolution for the month of January but fall short by the end of the month. Continue reading “Keeping Motivated”
Been a whirl win month thus far. Traveled to Canada and back and had a lot of time to think about what goals I want to focus on this year for not only me and fitness but for my family as well. Continue reading “Goals 2018”
How many times have you been to the gym or at a fitness competition and hear people say, “Must be nice to have such good genetics”. Completely discounting all of your hard work you put in just to bring the package you have. Continue reading “Good Genetics?”
Well 2018 is tomorrow and as well all celebrate brining in the New Year tonight, I am sure we are all thinking about resolutions and or goals we want for us this next year. Specific goals that relate to family, life, love and even fitness. Whether it means you want to eat better, get more lean, do a marathon, increase cardio, meet new people through fitness, whatever it may be. Continue reading “New Year, New You”
Sometimes when beginning a new chapter in life seems overwhelming. Sometimes the big pictures is too busy and life gets in the way. Let’s break this down into smaller steps and tips to help us not only BE MOTIVATED but BE INSPIRED. We contain all the power within to be your bodies best advocate for change. Let’s get MOTIVATED! Continue reading “How To Be Motivated To Exercise.”