Listen To Your Body

They always say, your body knows best, that your body will tell you everything.  But how often do we listen?  Do we pass the signs our body gives us as “Being Tired”, “Being a random [Off] moment”.

We need to listen to our bodies.  How does it feel?  What is it telling us?  Accept how you feel.  Is it normal for you? Listen to your body.  Is this just a tired day?  Or is your body trying to tell you something?  Lastly, trust your bodies.  If you feel different, its likely caused by something.  Not necessarily a bad thing, but something.  Listen so you can respond.  The sooner we start listening to our bodies the sooner we can take care of its needs. Continue reading “Listen To Your Body”

New Year, New You

New Year, New You

Well 2018 is tomorrow and as well all celebrate brining in the New Year tonight, I am sure we are all thinking about resolutions and or goals we want for us this next year.  Specific goals that relate to family, life, love and even fitness.  Whether it means you want to eat better, get more lean, do a marathon, increase cardio, meet new people through fitness, whatever it may be. Continue reading “New Year, New You”

How To Be Motivated To Exercise.

Sometimes when beginning a new chapter in life seems overwhelming.  Sometimes the big pictures is too busy and life gets in the way.  Let’s break this down into smaller steps and tips to help us not only BE MOTIVATED but BE INSPIRED.  We contain all the power within to be your bodies best advocate for change.  Let’s get MOTIVATED! Continue reading “How To Be Motivated To Exercise.”