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Tag: cardio

Fitness, Training

What keeps you Motivated?

February 17, 2019February 17, 2019by JoelleLeave a Comment on What keeps you Motivated?

What motivates you when things get hard? Continue reading “What keeps you Motivated?” →

Competition, Exercise, Fitness, Training, Uncategorized

Necessary Evil

January 30, 2019by JoelleLeave a Comment on Necessary Evil
Necessary Evil

car·di·o:

NOUN
informal
cardiovascular exercise Continue reading “Necessary Evil” →

Competition, Exercise, Fitness, Training, Uncategorized

HITT vs. Moderate Cardio

January 14, 2019January 14, 2019by JoelleLeave a Comment on HITT vs. Moderate Cardio

These days everyone seems to be the expert on what cardio is best.  What machine for cardio is best.  So many different opinions out there.  Its enough to make your head spin.

Continue reading “HITT vs. Moderate Cardio” →

Exercise, Fitness, Uncategorized

Importance of Cardio

May 7, 2018May 7, 2018by JoelleLeave a Comment on Importance of Cardio

Continue reading “Importance of Cardio” →

Exercise, Uncategorized

Fasted Cardio

February 15, 2018by JoelleLeave a Comment on Fasted Cardio

I’m sure we have all heard about fasted cardio and have maybe tried it once or twice. But do you know the science behind it?  What’s the benefits of getting up early and getting a session of cardio in before you eat? Continue reading “Fasted Cardio” →

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Joelle

Joelle

My name is Joelle and I'm a NPC Bikini Competitor who wants to help inspire others to be the best versions of themselves. I’ve always been into fitness, always. I was a single mother of three girls for nearly 11 years. I have always been goal driven and very independent. If I set a goal, I’ll do whatever it takes to achieve that goal.

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