cardiovascular exercise Continue reading “Necessary Evil”
These days everyone seems to be the expert on what cardio is best. What machine for cardio is best. So many different opinions out there. Its enough to make your head spin.
I’m sure we have all heard about fasted cardio and have maybe tried it once or twice. But do you know the science behind it? What’s the benefits of getting up early and getting a session of cardio in before you eat? Continue reading “Fasted Cardio”