Remember clean eating is about a lifestyle change. You are allowed to get out of the house and enjoy life. Just be aware of foods and learn to make better choices while out. Continue reading “Holiday Temptations”
Tag: lifestyle
Weight Loss/Wellness Challenge Winner!!
Staying Focused
Lifestyle changes and weight loss changes are hard. Change is hard. Period. It takes focus and dedication and lets be real, can cause serious anxiety and frustration along the way. Continue reading “Staying Focused”
Changing Your Lifestyle is Hard but So Rewarding
Reflecting on my fitness journey the past few years and seeing before and after photos I’m reminded of all the sacrifices and changes I’ve made to get where I am today. Continue reading “Changing Your Lifestyle is Hard but So Rewarding”