They always say, your body knows best, that your body will tell you everything. But how often do we listen? Do we pass the signs our body gives us as “Being Tired”, “Being a random [Off] moment”.
We need to listen to our bodies. How does it feel? What is it telling us? Accept how you feel. Is it normal for you? Listen to your body. Is this just a tired day? Or is your body trying to tell you something? Lastly, trust your bodies. If you feel different, its likely caused by something. Not necessarily a bad thing, but something. Listen so you can respond. The sooner we start listening to our bodies the sooner we can take care of its needs. Continue reading “Listen To Your Body”
Its interesting to me that progress and success is all determined by such a small illusion. Again, on the opposing side, failure, or the illusion of such is all deemed by such a small fraction of time. A mere moment in time. A mere fraction of the entire picture. Continue reading “Illusion”
I’m sure we have all heard about fasted cardio and have maybe tried it once or twice. But do you know the science behind it? What’s the benefits of getting up early and getting a session of cardio in before you eat? Continue reading “Fasted Cardio”
Ever find when you try to please everyone that only you end up feeling drained, exhausted and unmotivated? Sometimes when we expend more energy than necessary on people, some who are undeserving of our extra time and energy.
We need to really balance our lives so that we don’t feel drained or exhausted or unmotivated.
Continue reading “Are you a people pleaser?”
The Meal Prep world can be scary if you’ve never done it before. I wanted to break it down for you so you are set up for success. In order to be successful in anything you must pan ahead. This is what Meal Prep is all about. Planning ahead, so you can be successful.
Continue reading “How To Meal Prep”
Remember those Choose you own adventure books in grade school? The ones where you can get through a crazy exciting chapter and then at the end you can choose to go one direction or a completely different one? Continue reading “Thoughts”
I remember years ago when I spoke to my now good friend Nadine Moxon, telling her that my then “Military” physique was as good as I thought I could get. And I distinctly remember her laughing at me and saying, “No way Mate, You could get WAY leaner!” Haha. Love you Nadine! But I share this story to tell you that we all get into the “Basic Sally” Mentality and get stuck. We get in our own way and forget the basics as to what it takes to succeed. Continue reading “Basic Sally Mentality”