Due to popular demand I wanted to add some recipes that I make for my family. These are clean, healthy recipes. Not necessarily prep meals per say but still healthy for you and your family. Continue reading “Chili”
Growth, especially in bodybuilding takes time. Not only in the gym but time with eating and nutrition. Sleep is a factor and cortisol levels is a factor.
So many factors into positive growth on our bodies. Continue reading “Evolution of Growth”
Well I kept my next move quiet for months and months. After my Texas show I hired a new coach and went top tier. I sought out the coach I’ve been wanting to hire for well over a year. Money and insecurity kept me from reaching out to him sooner. But with my husbands approval I reached out to him and got a response from his team within hours of contacting them.
Continue reading “Next Move”
If you want a change in your vegetable intake here is an option for Oven Baked Roasted Vegetables. It’s INCREDIBLE!! Continue reading “Roasted Vegetables”
Let them say what they want, I’m just over here doing me.
Continue reading “Let them say what they want….”