Reflecting on my fitness journey the past few years and seeing before and after photos I’m reminded of all the sacrifices and changes I’ve made to get where I am today. Continue reading “Changing Your Lifestyle is Hard but So Rewarding”
I wanted to rave a minute about this new product I purchased and absolutely LOVE. This is the Xbands – Heavy Duty Single – 20 lbs band. Its hot pink so I cant loose it. It’s nylon and completely covered so you are able to use this anywhere without the fear of it tearing. It even comes in a mesh bag. How easy and convenient is that?
Well I have been really sick this week. Diagnosed with Pneumonia Tuesday and prescribed antibiotics. I rarely get sick, but when I do, I swear it makes me bedridden. As I reflected on being sick all week it dawned on me that maybe people don’t know how to keep on track while sick. Continue reading “Staying Focused While Sick”
Don’t let the illusion of a gym full of athletes fool you. They all started somewhere. They all have a back story. They all had days where they didn’t want to get up and go to the gym. Even decorative competitors have those days, maybe not as often as when they first started, but they do have those days. Continue reading “Taking The First Step”
This came up on my IG feed. It’s been on my mind the last few days. I agree with it all but wondered if it was too harsh of a statement. Continue reading “Define Hard”
November 11th will always be a special day for me. It allows me to reflect on my time serving my country and to be grateful for all the men and women who I served with and the thousands of men and women who still continue to serve and those before us who served and gave their lives so that we may enjoy the freedoms we enjoy and likely take for granted every single day.
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.