I remember years ago when I spoke to my now good friend Nadine Moxon, telling her that my then “Military” physique was as good as I thought I could get. And I distinctly remember her laughing at me and saying, “No way Mate, You could get WAY leaner!” Haha. Love you Nadine! But I share this story to tell you that we all get into the “Basic Sally” Mentality and get stuck. We get in our own way and forget the basics as to what it takes to succeed. Continue reading “Basic Sally Mentality”
Tag: goals
Goals 2018
Been a whirl win month thus far. Traveled to Canada and back and had a lot of time to think about what goals I want to focus on this year for not only me and fitness but for my family as well. Continue reading “Goals 2018”
New Years Resolution Beyond Fitness
January of every year is the traditional time of year when we all come up with these amazing resolutions that we aren’t always able to accomplish, or are so extravagant that it’s unrealistic. There is more to a New Years resolution than simply loosing weight. Lots of goals that lead to loosing weight can be amazing resolutions that you can actually keep and will absolutely help you accomplish fitness goals. Continue reading “New Years Resolution Beyond Fitness”
Difference Between A Dream & A Goal
The biggest difference between a dream and a goal is a time line and steps. This is important because if we actually look at these differences we can move out of the dream phase and actually complete a goal. Continue reading “Difference Between A Dream & A Goal”
Where Do You Want To Be This Month Next Year?
Hours go by so slow, days can feel so long but weeks go by so fast! As the year closes, it allows us to reflect on where we have come. What have you accomplished this year? As the New Year approaches, what do you want to accomplish next year? What do you want? Continue reading “Where Do You Want To Be This Month Next Year?”