Have you ever had that one moment where you thought to yourself, “This is it, life is over”. Not in the literal sense but in the metaphorical sense? Maybe you had a death in the family which devastated you. Maybe you didn’t get that promotion at work your family depended on. Maybe you had a severe car accident that paralyzed you. So many things in life we have no control over and let’s face it, life is hard. Continue reading “Against All Odds”
Tag: bikini
Where Do You Want To Be This Month Next Year?
Hours go by so slow, days can feel so long but weeks go by so fast! As the year closes, it allows us to reflect on where we have come. What have you accomplished this year? As the New Year approaches, what do you want to accomplish next year? What do you want? Continue reading “Where Do You Want To Be This Month Next Year?”
What Do You Focus On?
What we focus on becomes our reality. So what are you focusing on? When a competitor is in show prep, their show is their reality. Daily prep, training, eating right, coaching check in, sleep and everything is our reality. Its a daily process and all reflects on anything and everything to do with our show. Continue reading “What Do You Focus On?”
Everything you need for a comp
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Believe in Yourself
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”