How much water do you take in? One of the benefits of drinking water is that it helps you lose weight. Water suppresses your appetite, so you don’t eat as much. Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough. Drinking water also helps your body burn stored fat.
Water helps your body:
• Keep your temperature normal
• Lubricate and cushion joints
• Protect your spinal cord and other sensitive tissues
• Get rid of wastes through urination, perspiration, and bowel movements
• Choose water instead of sugar-sweetened beverages. This can also help with weight management. Substituting water for one 20-ounce sugar sweetened soda will save you about 240 calories
• Choose water when eating out. Generally, you will save money and reduce calories.
• Add a wedge of lime or lemon to your water. This can help improve the taste and help you drink more water than you usually do.
• It purifies the colon and it improves the stomach’s chances to absorb nutrients properly.
• Makes your skin glow
• Boosts your metabolism
• No side affects
• Removes Toxins from the blood.
Thirst isn’t the best indicator that you need to drink. “If you get thirsty, you’re already dehydrated,”
It’s also best to avoid drinks containing caffeine, which acts as a diuretic and causes you to lose more fluids.
If water intake is an issue try adding calorie free Crystal Light to help flavor it. Thirst isn’t the best indicator that you need to drink. “If you get thirsty, you’re already dehydrated,”
It’s also best to avoid drinks containing caffeine, which acts as a diuretic and causes you to lose more fluids.
Preferred water intake is a gallon a day for most people.