Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Everything you need for a comp
Tag: bikinimodel
Believe in Yourself
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”
Finding A Happy Balance
Life can be so busy and quite frankly overwhelming. Let’s face it. Life is demanding. I feel like I am constantly being pulled in every direction. Kids needing rides here, doctors appointments there, house chores, homework helper, pets to care for, you get the picture. Continue reading “Finding A Happy Balance”
Competition Prep
Comp prep length all depends on the athletes conditioning before a show. For my first show I began my prep August 2015 and didn’t get on stage until March 2017. That’s a long time but that’s what I needed to get my body ready for its first show. Plus I was dealing with a lot of damage to my body from meds and cortisone I was prescribed for a debilitating back injury. Continue reading “Competition Prep”
Picking A Suit
A suit can make or break your presence on stage. You have spent months on conditioning, meal prep, cardio, supplementation etc. You want a suit that is able to show your body off as best as possible.