I found a similar recipe on line and tweaked it to be more conducive to what my family will eat. Now my family loved it so much I made a second batch almost as soon as I finished the first. And after dinner was served they asked for more. So this truly was a hit at my home. Continue reading “Cauliflower Fried (Rice)”
Tag: fitfam
Weight Loss/Wellness Challenge Winner!!
Let’s Talk Eggs
Eggs contain all the essential protein, minerals and vitamins, except Vitamin C. But egg yolks are one of few foods that naturally contain Vitamin D. There are about 70 calories in an uncooked egg and 77 calories in a cooked egg. Continue reading “Let’s Talk Eggs”
Getting Creative With Vegetables
I find that in the winter months vegetables taste so gross. They’re out of season and lack the quality taste we all grow to love in the summer months. And let’s face it. Frozen vegetables get old. I wanted something different and playing around with different ways to prepare vegetables, this recipe is my favourite.
I wanted a recipe where I am excited to eat my vegetables and this is doing it for me. Better yet, I can prepare this once a week and it prepares enough for both my husband and I. Now if the kids dive in, that’s okay, but I’d have to prepare twice as much or two batches in a week. Continue reading “Getting Creative With Vegetables”
Beginner Cardio
Cardio is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. Continue reading “Beginner Cardio”