Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Everything you need for a comp
Tag: fitnessmotivation
GIVE IT YOUR ALL
Whatever your goals are. Losing weight, lowering stress levels, finding new ways to eat healthy, or even just being more active. It’s important to wake up each day and to not allow yourself to put up roadblocks, imaginary or not to get in the way of you being successful. Each day is a new day to tackle your goals! Continue reading “GIVE IT YOUR ALL”
Believe in Yourself
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”
Southern Muscle Baton Rouge, Louisiana
This is our families second show out of state. So much work and prep and not to mention money goes into attending these shows. Continue reading “Southern Muscle Baton Rouge, Louisiana”
Competition Prep
Comp prep length all depends on the athletes conditioning before a show. For my first show I began my prep August 2015 and didn’t get on stage until March 2017. That’s a long time but that’s what I needed to get my body ready for its first show. Plus I was dealing with a lot of damage to my body from meds and cortisone I was prescribed for a debilitating back injury. Continue reading “Competition Prep”