Our bodies need essential proteins, fats, vitamins, water intake, carbohydrates just to function on a daily basis. Balance of all these things help stimulate you body to work at a high, productive function. Continue reading “Favourite Supplements”
Tag: fitnessmotivation
What Do You Focus On?
What we focus on becomes our reality. So what are you focusing on? When a competitor is in show prep, their show is their reality. Daily prep, training, eating right, coaching check in, sleep and everything is our reality. Its a daily process and all reflects on anything and everything to do with our show. Continue reading “What Do You Focus On?”
Changing Your Lifestyle is Hard but So Rewarding
Reflecting on my fitness journey the past few years and seeing before and after photos I’m reminded of all the sacrifices and changes I’ve made to get where I am today. Continue reading “Changing Your Lifestyle is Hard but So Rewarding”
Taking The First Step
Don’t let the illusion of a gym full of athletes fool you. They all started somewhere. They all have a back story. They all had days where they didn’t want to get up and go to the gym. Even decorative competitors have those days, maybe not as often as when they first started, but they do have those days. Continue reading “Taking The First Step”
Happy Veterans Day/Remembrance Day
November 11th will always be a special day for me. It allows me to reflect on my time serving my country and to be grateful for all the men and women who I served with and the thousands of men and women who still continue to serve and those before us who served and gave their lives so that we may enjoy the freedoms we enjoy and likely take for granted every single day.