car·di·o:
NOUN
informal
cardiovascular exercise Continue reading “Necessary Evil”
Author: Joelle
My name is Joelle and I'm a 3x World Record Holder in Bench Press & a NPC Bikini Competitor who wants to help inspire others to be the best versions of themselves. I’ve always been into fitness, always. I was a single mother of three girls for nearly 11 years. I have always been goal driven and very independent. If I set a goal, I’ll do whatever it takes to achieve that goal.
How Did That Happen?
All my life I knew one thing and one things only. I wanted to be a mother. I of course finished high school and went on to finish college and university but my main goal in life was to be a mother.
Now I was blessed to have my first daughter when I was barely 22. She didn’t even want to be born. She stayed in as long as she possibly could and we ended up haveing to force her out! HA! Continue reading “How Did That Happen?”
Comparison
They say the ultimate form of flattery is being compared to someone.
Now granted, this can be a huge compliment and huge for the ego. But what if you’re constantly being compared to someone who actually inspires you or motivates you to do better? Continue reading “Comparison”
Trust The Process
Anyone who has a goal. Big or small reaches points where they have to “Trust The Process”. What does that even mean? Is it just something people say to shut people up? Is it really even a thing? What does it mean to you personally? Continue reading “Trust The Process”
HITT vs. Moderate Cardio
These days everyone seems to be the expert on what cardio is best. What machine for cardio is best. So many different opinions out there. Its enough to make your head spin.