Cardio is the ability of the heart, blood cells and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. Continue reading “Beginner Cardio”
Category: Exercise
Only Look Back To See How Far You’ve Come
One year ago today I was medically released from the Canadian Armed Forces as a Military Police Officer. I sustained a life altering back injury while on duty. I now have an implant in my back which makes me “Undeployable”. I LOVED my time in the service and try not to let my injury dictate my life or my limits. It’s not always easy and sometimes I take it day by day. But that’s all I need it one day more than the last. I only look back to see how far I’ve come Continue reading “Only Look Back To See How Far You’ve Come”
Changing Your Lifestyle is Hard but So Rewarding
Reflecting on my fitness journey the past few years and seeing before and after photos I’m reminded of all the sacrifices and changes I’ve made to get where I am today. Continue reading “Changing Your Lifestyle is Hard but So Rewarding”
Product Love
I wanted to rave a minute about this new product I purchased and absolutely LOVE. This is the Xbands – Heavy Duty Single – 20 lbs band. Its hot pink so I cant loose it. It’s nylon and completely covered so you are able to use this anywhere without the fear of it tearing. It even comes in a mesh bag. How easy and convenient is that?
Taking The First Step
Don’t let the illusion of a gym full of athletes fool you. They all started somewhere. They all have a back story. They all had days where they didn’t want to get up and go to the gym. Even decorative competitors have those days, maybe not as often as when they first started, but they do have those days. Continue reading “Taking The First Step”