car·di·o:
NOUN
informal
cardiovascular exercise Continue reading “Necessary Evil”
Tag: gymrat
Comparison
They say the ultimate form of flattery is being compared to someone.
Now granted, this can be a huge compliment and huge for the ego. But what if you’re constantly being compared to someone who actually inspires you or motivates you to do better? Continue reading “Comparison”
Trust The Process
Anyone who has a goal. Big or small reaches points where they have to “Trust The Process”. What does that even mean? Is it just something people say to shut people up? Is it really even a thing? What does it mean to you personally? Continue reading “Trust The Process”
HITT vs. Moderate Cardio
These days everyone seems to be the expert on what cardio is best. What machine for cardio is best. So many different opinions out there. Its enough to make your head spin.
Prep Life
After my last show my coach and I decided to touch base in the New Year and see what a game plan for me in the 2019 season could look like. I loved my last coach and how he was able to break my plateau my body seems to always stop progressing on. I noticed so many changes with my 14 week prep with him that I have decided to keep him going forward. Continue reading “Prep Life”