What we focus on becomes our reality. So what are you focusing on? When a competitor is in show prep, their show is their reality. Daily prep, training, eating right, coaching check in, sleep and everything is our reality. Its a daily process and all reflects on anything and everything to do with our show. Continue reading “What Do You Focus On?”
Tag: mealprep
Keeping Clean on the Holidays
Ever feel like the temptation is just too large on the holidays and think you’re just going to blow it all in one day? The key to staying on point during the holidays is preparing ahead of time so you don’t loose that focus and drive to achieve your goals. Continue reading “Keeping Clean on the Holidays”
Changing Your Lifestyle is Hard but So Rewarding
Reflecting on my fitness journey the past few years and seeing before and after photos I’m reminded of all the sacrifices and changes I’ve made to get where I am today. Continue reading “Changing Your Lifestyle is Hard but So Rewarding”
Everything you need for a comp
Everything you need to do before a show: spray tan, hair, makeup, posing, nails, depletion, shoes, jewelry, peak week, pulling water.
Believe in Yourself
Confidence is HUGE when it comes to fitness and living a healthy lifestyle. Everyone has their own reasons as to why they do it. How they do it and even When they do it. Bottom line is you do this for YOU and no one else. Continue reading “Believe in Yourself”