Been a whirl win month thus far. Traveled to Canada and back and had a lot of time to think about what goals I want to focus on this year for not only me and fitness but for my family as well. Continue reading “Goals 2018”
Goals 2018
Tag: mealprep
Where Do You Want To Be This Month Next Year?
Hours go by so slow, days can feel so long but weeks go by so fast! As the year closes, it allows us to reflect on where we have come. What have you accomplished this year? As the New Year approaches, what do you want to accomplish next year? What do you want? Continue reading “Where Do You Want To Be This Month Next Year?”
Staying Focused
Lifestyle changes and weight loss changes are hard. Change is hard. Period. It takes focus and dedication and lets be real, can cause serious anxiety and frustration along the way. Continue reading “Staying Focused”
Favourite Supplements
Our bodies need essential proteins, fats, vitamins, water intake, carbohydrates just to function on a daily basis. Balance of all these things help stimulate you body to work at a high, productive function. Continue reading “Favourite Supplements”