Two years ago I flew back home to Calgary, Canada to have my release dinner from the military.
Two Year Anniversary
Author: Joelle
My name is Joelle and I'm a 3x World Record Holder in Bench Press & a NPC Bikini Competitor who wants to help inspire others to be the best versions of themselves. I’ve always been into fitness, always. I was a single mother of three girls for nearly 11 years. I have always been goal driven and very independent. If I set a goal, I’ll do whatever it takes to achieve that goal.
Chili
Due to popular demand I wanted to add some recipes that I make for my family. These are clean, healthy recipes. Not necessarily prep meals per say but still healthy for you and your family. Continue reading “Chili”
Evolution of Growth
Growth, especially in bodybuilding takes time. Not only in the gym but time with eating and nutrition. Sleep is a factor and cortisol levels is a factor.
So many factors into positive growth on our bodies. Continue reading “Evolution of Growth”
Next Move
Well I kept my next move quiet for months and months. After my Texas show I hired a new coach and went top tier. I sought out the coach I’ve been wanting to hire for well over a year. Money and insecurity kept me from reaching out to him sooner. But with my husbands approval I reached out to him and got a response from his team within hours of contacting them.
Continue reading “Next Move”
Roasted Vegetables
If you want a change in your vegetable intake here is an option for Oven Baked Roasted Vegetables. It’s INCREDIBLE!! Continue reading “Roasted Vegetables”